Alycea Ungaro's Real Pilates - FROG & LEG CIRCLES (Feet in Straps) 💙 🐸 It doesn't matter what you call it - this basic Reformer move could use the magic three-part approach
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Pilates Reformer: Frog Series - YouTube
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🐸 The Arm Frog Facing the Chair: I prefer to keep my pelvis slightly above my knees in this exercise, as it is safer for the knees, but if you have very...
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Dissecting The Frog - Feet In Straps Pilates Reformer - YouTube